January 14, 2013
A new year, a new direction
It's been a whirlwind here with the move, buying a new home, the holidays etc., but I think I'm finally settling down to a place where I can at least think.
After lots of thought and prayer, I decided to shut down the business completely. There were just too many signs that it was time to put it to bed for good and turn the page. It was very difficult for me and for many of my long time clients, but I know it was the right thing for me to do.
Let me thank each and every one of you again for all your support and friendship through the years. The experiences were wonderful, even the difficult ones. It was one gigantic learning experience that spanned over 25 years! One can't complain about that!
I am going to keep the blog up and running and am going back to answering questions for people. I still get them from time to time, but would like to increase that, so if you have herbal questions, or know of someone who does, please give them the blog address, www.asktheherbalist.blogspot.com
I am still exploring teaching classes and doing seminars, so if there's anyone in the Colorado area who is interested, let me know.
Last, my e-mail is still up and running and active, so you can always e-mail me at allgoodegifts@yahoo.com with questions or comments, or just to touch base. I'm excited about this new direction and am looking forward to what God will do in the new year. May all of you be richly blessed in this new year.
Until next time, Be Well!
Karen
November 16, 2012
Moving in a new direction
There were many reasons for this, and though I closed one chapter of my life, I'm starting a brand new one and am excited about the possibilities and opportunities that await around the corner.
I've always loved teaching and lecturing. (Just ask my husband and sons!) After watching how Herbalism has changed through the years, I really want to get out there and help empower people by educating them. Unfortunately, I am seeing far too many "hacks" for lack of a better term, out there promoting themselves as experts and putting out some pretty wild and sometimes dangerous information. I love this field and take it very seriously, and it just frosts me to read some of the "advice" from self-proclaimed experts that can really do more harm than good, or those who seem to prey on the inexperienced and charge exorbitant amounts for things that can easily be done in your own kitchen. Yes, safely.
So as I move further into this education realm, here's the lesson for this week: Please do your own research and seek out those herbalists who are well-established and have been out there doing this for a reasonable amount of time, especially if they are going to charge you for whatever they are suggesting.
Run, do not walk, if someone uses the word "cure" relating to herbs. Now, as a disclaimer, those of us who have walked this path for some time have some tried and true "remedies" that we use and fall back on, but most of the really good herbalists I know would never promise a cure or even use that word. It's irresponsible and can be dangerous, so please take all advice with a grain of salt, and educate yourself. The Internet is full of information that is, dare I say it, FREE for the taking! I am amazed at what some folks are charging for info that is very basic and readily available.
I will take a moment to put in a plug for one of my favorite herbalists, Tina Sams. She is the editor of The Essential Herbal Magazine and it's been around for quite a while. (Is it 7 or 8 years, T?) www.essentialherbal.com is the address and it is a great place to start if you want to learn about herbs, their uses, their history, folklore, etc. Lots of great herbalists contribute to the magazine and it's always full of interesting, useable information. (T, just put the check in the mail!!)
If you have questions about health and wellness, feel free to contact me at allgoodegifts@yahoo.com. Others learn by your questions, so don't be shy. I'll never use your personal information and love answering questions and helping you down the herbal path. Don't be a stranger!
January 14, 2012
Annnnd, We're Back!
December 14, 2009
Winter comes to the UP - AGAIN!!!
We spent Thanksgiving with both sons in Colorado and just beat the snow back. As we pulled into the driveway, large soft flakes the size of silver dollars were falling with a soft woosh, woosh that you can actually hear if you listen carefully.
The deer herd survived the hunting season and we even have a young six point buck coming to the feeding area this year. There are about 8 including does and the yearlings, so it's a good sized group. We feed them through the tough winters with corn and hay. We also feed a tribe of blue jays, mourning doves, evening grosbeaks, chickadees, several varieties of woodpeckers and lots of finches that rival the US Marine Corps the way they eat! But we love having them all, and winters are very hard here, so we supplement their food.
As I concentrate on correspondence courses as I usually do in the long winter months, I'm doing more classes locally now. We will be starting the New Year out right by teaching a workshop on Cleaning Green! I will be giving recipes, doing demonstrations and sharing information on the therapeutic values of various herbs and essential oils used in natural cleaning products. It should be great fun and one lucky participant will walk away with a $30.00 gift basket of home-made natural green cleaning products! For all the locals, you can go to the website under classes and workshops in the SHOPPE section to register.
Keep taking your vitamin C and zinc. From 3000 to 6000 mg. per day for adults. Also, keep those immune systems strong with echinacea and goldenseal.
One of my favorite remedies for winter is garlic oil and I make a gallon of it over the winter months to keep the Mallinger clan healthy.
- Take 3 or 4 cloves of garlic, mince, and put in a pint canning jar.
- Cover with virgin olive oil and sit on your counter where you will see it every day.
- Shake it daily to mix the oil and the garlic for a week.
- Then strain off the garlic and use it to saute some veggies or in your pasta.
Put the oil into a pump bottle and use it whenever you feel that little telling tickle in the throat. Rub it on the soles of the feet, put on your warmest wooley socks and jump into bed. The next morning, you should feel great and have no signs of a cold. This works wonderfully for the kids.
Another favorite remedy of mine is for when I feel a sinus infection coming on, or if I have been exposed to folks sneezing or coughing in a closed in place. As soon as I can, I put a drop or two of tea tree essential oil on the end of a Q-tip and swab the inside of my nasal passages. Use a different end for each nostril and fresh Tea Tree oil on each tip to avoid cross contamination. Dispose of the Q-tip. Tea tree is anti-viral, anti-fungal and anti-bacterial. I use it extensively during the winter.
Until next time, STAY WELL!
Karen
November 2, 2009
Winter comes to the UP!
As you can see, I use old tree stumps as natural planters in the landscape. Just have your hubby hollow out the inside for you with a drill or a chisel. Then plant with your favorite annuals or perennials. It makes a wonderful planter and looks great, especially in a wooded setting. Vines are also attractive trailing down the sides. It's a perfect way to make use of unsightly stumps on the property.
You can use any of your favorite herbs in this recipe. Try some lemon balm, or any of the mints to make mint jelly. Sage, thyme, rosemary - any herb will work. You may want to vary the juice you use to vary the taste. Experiment and see what you can come up with! But rest in the knowledge that once again, you are getting all the medicinal benefits of those wonderful herbs. And it's delicious to boot!
Combine 1 1/2 cups of fresh pineapple sage leaves with 3 1/4 cups apple cider or apple juice. I packed the leaves and chopped them up before putting them in the juice
Bring to a boil. Let steep for 30 minutes. Strain off the herbs.
- Add one packet of powdered no sugar pectin and 1/2 tsp butter.
- Bring to a boil.
- Add 4 cups sugar all at once or 1 1/2 cups honey
- Bring to a boil again and boil hard for one minute.
- I always test by taking a little in a spoon and putting it in the fridge to see if it jells. If it does, you're good. If it's still runny, cook it a little longer.
- Pack in jars which you've already sterilized and seal. Then send to friends and family!!!
Hope all of you are prepped for the Flu Season. If you've been following the blog, you already know what to do. If not, check the archives and go to the website to get products for your family to help you through the cold and flu season.
Until next time, BE WELL!!! (Valere!)
Karen
October 16, 2009
Where'd You Learn all this Stuff?!
Well winter is on its way to the UP. The woods are ablaze with color right now, but the leaves are falling like snow, so it won't be long before the ground is covered for the season. We've already had a mild dusting of an inch, so the harvest is in and only the cool weather crops and hardy herbs are still alive here on God's Holy Mountain tucked under their fall cold frames.
The question I get asked most at all my seminars is: "What's the best school to go to if I want to be an Herbalist?"
That's a tough question. There are lots of wonderful schools all over the country. Many of the most respected herbalists of yesterday and some who are still around, got their start learning from their mothers, grandmothers or an older trusted herbalist who was "self-taught". Courses are available at universitites, community colleges, adult learning programs, online correspondence etc. The list is endless and you must choose the path that best suits your particular situation.
But I want to focus on an excellent resource that would be my first suggestion for those who are in the "dabbling" stage right now and aren't ready to invest in a full blown course.
John Gallagher and his lovely wife, Kim have two wonderful websites. Learning Herbs and Herb Mentor. John and Kimberly Gallagher started Learningherbs.com in 2005 to show people how simple it was to treat yourself naturally with herbs and good food.They created the Herbal Medicine Making Kit as well as Wildcraft! An Herbal Adventure Game.
They have also started a new community called HerbMentor. This is NOT about John and Kimberly mentoring you. HerbMentor about a community of herbal learners of all experience levels joining together to help each other deepen relationships with the plants and our health.
Where many herbal courses eventually come to an end, HerbMentor keeps you growing with ongoing inspiration and education. John Gallagher, L.Ac., CCH is a Community Centered Herbalist. He is also a licensed five element acupuncturist with Cascade Acupuncture in Redmond, WA. Since 1991, he has worked at Wilderness Awareness School, where he teaches herbal studies with the Residential Program.
This is "one stop shopping" for anyone interested in seriously persuing the herbal path, or even those who just want to scratch the surface. You will find wonderful teaching videos, forums where you can get your questions answered, and a plethora of other herbal information.
I have included links to the websites and some of their best selling products like Wildcraft! and the Herbal Medicine Making Kit. Go check it out. You'll be glad you did!
Till next time, be blessed and BE WELL!
Karen
September 22, 2009
Catching Up!
So sorry I've been seemingly out of commission for the last three months, but here in the great North, when things start blooming, the harvest has to come quickly before the snow flies!
I have been so busy since the last post, so here's a quick update of what I've been doing.
July was filled with activity. I went to Indianapolis to test for my Certified Natural Health Professional. It was an eight day intensive filled with seminars and exams. All went well and I learned so much. I think I could go to school forever and be perfectly content! CNHP is affiliated with Trinity College where I got my degrees. If anyone is looking for an online course that is very well balanced, I cannot recommend them highly enough. Here is a link to their website.
I got home the end of the month and much to my delight, the St. John's Wort was blooming all over the place! Normally, SJW blooms on June 22, but up here in the UP, we are about a month behind the rest of the country. I went out and started gathering the beautiful golden blossoms for tinctures and infused oils. Folks along the roads just ignore me. They are used to seeing me walking along the road with a gallon jar in my hand filled with all sorts of botanicals!
August brought the Farmers' Market and weekend commitments. This is my first year doing the local market and it has been very profitable for me. They tell me we will be going until December 3'rd, but I'm not sure how, since the snow will fly starting in October! Stay tuned for pictures of me selling my wares in the snow!!
The season was very cool this year, with not much rain and temps at night were already starting to dip back into the 40's. My loving husband, Michael made sure all the critter cages that go over the veggie boxes had plastic on them so we could keep the tomatoes warm at night.
September got here so quickly I almost missed it! Pineapple sage was blooming as was the lavender, so I was busy making lavender wands for market and Pineapple sage jelly. I have a few jars of this left, so if you'd like to try some, they are $4.00 for a 4 oz. jar. I don't list them on the website, but with any order, just put in the comments, PINEAPPLE JELLY and I'll add a jar to your order. This is a special for those who read the blog only!
Yesterday I made a batch of peach butter using the red haven peaches that grow down state. It turned out wonderfully!
So that brings you up to date with my doings for the summer. As my favorite season comes into beautiful fullness, I'll be writing about the antics of the wildlife, suggestions for the sniffles and colds that are probably plaguing your children and recipes for some wonderful cool weather treats.
Check out the website for all things herbal to keep your family safe and healthy during the coming months as we prepare up here on God's Holy Mountain for the long winter sleep.
Until next time, Be Blessed and Be WELL!
Karen
June 24, 2009
Swine Flu "Unstoppable" - REALLY?
With the announcement by WHO that the swine flu (or H1N1 flu) is a pandemic many people are in a panic and looking for answers. In fact, in Argentina the health care system was essentially shut down by hordes of people rushing to the hospitals to find out if they had swine flu.
Every article in the media indicates something different; from how many cases there are worldwide; to how soon a vaccine will be ready for the general public, to when it is predicted to get worse (after all, WHO has declared it unstoppable). Who and what are we supposed to believe?
First – what is the flu? Influenza (or flu) is a respiratory infection caused by any number of viruses. More than 200,000 people are hospitalized each year from the seasonal flu and about 36,000 die each year. Flu season happens during bad weather when people stay indoors and the therefore don’t get the fresh air, exercise, or sunshine with its accompanying vitamin D production. In other words, we create a personal environment conducive for viral invasion.
Influenza becomes pandemic when many people are subjected to a weakened or polluted personal or communal environment. A pandemic is an epidemic of infectious disease that spreads through populations across a large region; for instance a continent, or even worldwide.
Here are a few examples of Pandemics you may have heard about:
The Plague - middle ages-1347 AD
The Spanish Flu – 1918
HIV/Aids virus – 1980’s +
Swine Flu – 1976
Gulf War Syndrome -1990’s
Swine/ Avian (H1N1) - present
Avian Flu – it has been predicted that this will be a pandemic in the future
The pandemic of 1918 was devastating to the population at large. It is estimated that it killed 50-100 million people worldwide (http://en.wikipedia.org/wiki/Pandemic). However, there was one simple home remedy that was not only effective in curing people; it also prevented others from contracting it. What is that simple remedy? It is something that can be found anywhere in the world and is often overlooked by the medical profession. We can easily purchase it in any grocery store for under $1.00! Many of us already have it in our homes and use it in cooking but don’t realize the medicinal qualities it contains. This easy home remedy is simply ………garlic.
How does it work? Garlic has over 28 sulphide compounds, one of which is created when garlic is crushed. The amino acid Alliin is in a compartment and the enzyme Allinase is in a separate compartment. The crushing combines these two ingredients and creates a new substance named Allicin. This smelly, unstable sulphide is more powerful than any antibiotic and is potent in crushed fresh garlic. This super herb has appeared in close to 1,000 published papers and has been shown to kill bacteria in concentrations as low as 1 part extract in 50,000 parts water. The odor kills bacteria in Petri dishes at 20 centimeters distance and killed bacteria that were resistant to the antibiotic chloramphenicol. Garlic is the only antibiotic that also promotes healthy digestion and protects the body from toxins produced by the infection.
The best insurance in the world against the “predicted coming plagues” and “killing diseases” is to have the body in a good healthy condition. Disease germs are merely scavengers and can only live on toxins, mucous and residue from junk foods. They cannot and will not damage healthy cell structure. Therein lies the key! Have a healthy, clean body and disease germs will by-pass you - wanting nothing to do with your body, because it would be “obnoxiously clean” (in their language) and have no filth for them to live on.
If you do get sick, however, you should not be around other people. You should stay home and take care of yourself.
Avoid all animal products (especially dairy) and go on a liquid diet of fresh juices and plenty of distilled water and red raspberry tea. Make sure the bowels are moving so as to eliminate toxins quickly.
Next, lubricate the body liberally with garlic oil (fresh garlic pressed into olive oil) – especially the chest and soles of the feet. This is an easy way to take in a lot of garlic.
To complete the process of healing, we suggest you stay on fresh juices, fruits and vegetables, and drink plenty of distilled water."
June 11, 2009
Yogi the Bear is finally out of hibernation!
May 1, 2009
The Spring Peepers, for those of you who aren't familiar with them, are small brown tree frogs that have an excruciatingly high pitched "chirp". Many people have actually heard these tiny harbingers of Spring, but don't know what they look like.
http://www.fcps.edu/islandcreekes/ecology/Amphibians/Spring%20Peeper/peeperchorus.au
The spring peeper produces glucose, or sugar, and "freezes" itself for the winter. In winter, peepers' bodies freeze--but their cells don't rupture because of the concentrated sugars in them. These sugars act as a kind of natural anti-freeze.

Their Latin name, Pseudacris crucifer, was chosen due for the cross, or 'crucifix' located on the back of this species.
I look forward to the males wooing the females with their "jingle bells" chorus every year. That way I know that spring is finally on its way and soon I'll be digging in the dirt!
So for those of you in the eastern portion of the U. S. get away from the city noises, someplace where there's water and trees and listen for the peepers!
Valere!!! (Be Well!!!)
Karen
April 20, 2009
Just when you thought it was safe to go into the garden!
Then, last night, we got 6 inches of snow in a late April snowstorm. These are common here in Michigan's Upper Peninsula, so it was no great surprise to any of us. I haven't seen the 200 pound black bear that frequents the "feeding area" in the back, so I think he knows something the rest of us don't!
I have to admit I was a little disappointed to wake up to winter white again. I am SO ready for the bulbs to start blooming and to get digging in the dirt. But those of us who know don't even think about putting our gardens in until the end of May. I can get by with some cold weather crops like lettuce, arugula and spinach if I put the lids on the raised boxes and treat them as cold frames. But anything serious has to wait until the end of May or risk being lost to a late season snow storm.
Classes are going well and I went to Munising on Thursday to do an Introduction to Herbalism. The class was well attended and we had a lively discussion. It's one of my favorite things to do. Keep watching for notices about upcoming online classes. That's something I hope to offer this year.
While you're looking, don't forget to stop by the Apothecary for some herbal elixirs to help with those seasonal allergies. May will soon be here and that's when the "yoopers" head for their camps. Our Campers Bar and Bugger Off are two MUST HAVES for camping and summer fun.
Hopefully, the next time you hear from me, I'll have GREEN news to report! (Like sprouts in the garden!)
Until next time,
Karen
February 27, 2009
A Tribute To Taz
Taz came into our lives over 13 years ago in the form of a little ball of fluff. We lived in Colorado and already had one Pembroke Welsh Corgi, but wanted another. We made the 1 hour drive to a very reputable breeder in Denver and went in to see what she had available. Of course, I had my eye on the $1000 plus show prospect puppy. But my husband, Michael was looking in another kennel on the other side of the room.
"Those are pet quality puppies" The breeder explained. "That one is a fluffy"
I've owned, bred and showed dogs for over 25 years, but I didn't know what a "fluffy" corgi was. Evidently, they are considered genetically defective. They are perfectly wonderful and healthy, but the long hair does not meet the breed standard for corgis, so they cannot be shown in the conformation ring or bred. Evidently, many fine show dogs will "throw" the fluff gene occasionally. When they do, this is what you get.

Taz was a holy terror around the house. Running and barking in this tiny little voice at Mindy our older corgi, who had decided that her "new little brother" was no bargain!
Soon, it became very apparant that Taz was very special. His intelligence was superior and his endurance made Mindy look like an old dog! As our "pack" increased through the years, we added Bailey, Abbey, Pebbles and Cody. Through it all, Taz remained ever faithful and steadfast. He was not an "alpha" by any stretch, so he would wait until all the other dogs had eaten or had water to take his turn. His sweet disposition made him a favorite with everyone who met him, and he became my husband's "little buddy".
Walking the corgis was always entertaining. No matter how far we would walk, Taz would circle the others and herd them. Corgis are by nature herding dogs, and Taz had a natural gift of it. Whether it was the other dogs, children or us, he could always be found bringing up the rear and making sure everyone kept moving forward. He was always prancing at the end of the walk when the other dogs had long since lost their energy and had tongues hanging out.
As he got older, Taz would take his post at the top of a hill or on the porch keeping watch over his "domain".
He was always the clown, singing for his dinner every night with a sort of howl that was distinctly his when Michael would sing the "Dinner time Song".
Then one day, Taz stopped singing. He was sleeping a lot and other than getting up to go outside, he spent his days on the kitchen floor under our table, close to Michael's seat. I keep all the dogs healthy with natural, organic food and glycerites when they have a problem, so we took Taz to the vet to see what was the matter. They told us he had diabetes. His glucose levels were over 600 and we could not get them stabalized. Taz stopped eating, slept most of the days and did not have the same "happy man" expression we had come to know and appreciate so much over the last 13 years.
We tried giving him insulin shots in a desperate attempt to save him, but we finally realized it was time for us to let him go. He was suffering and this was no quality of life for him. I left the decision to Michael since Taz had long ago become "his little buddy". It took a couple of days, but he finally decided it was most humane to let Taz go. We took him to the Vet and held him while they gave him the shot that would put him to sleep. I bent down and stroked his soft fur and whispered, "It's OK, Taz. Run to the bridge." http://www.rainbowbridge.com/Poem.htm
I let go of the sweetest soul I've ever know. I can't ever remember Taz misbehaving. He was always sweet, even though the other dogs picked on him. I never saw him bare his teeth or even growl or snap at anyone. He was, as most animals are, the perfect example of God's unconditional love.
January 1, 2009
New Year's Day Musings
I grabbed my coat and called Bailey, the official Herb Shoppe Guard Dog and headed out through the 3 foot deep snow to the cabin where my herbs and my computer await. It's so quiet outside. You can actually hear the snow flakes hitting the ground. My feet make crunching sounds as I wind my way down the path to the cabin. Here, the only sounds are the intermittent sound of the wood pellet stove pushing more pellets down into the oven and Bailey's soft snoring. (Hey, it's not easy being the Herb Shoppe Guard Dog!)
I think over the past year. So many changes. The economy in bad shape. We have a brand new President. Soldiers still fight for our freedoms in a land far away.
I saw a report on the news the other day that the number one goal of those interviewed was to "get healthier". Really? Don't we do that every year? Promise to work out, eat better, go on a diet, etc etc etc. Usually by mid February, most of us have conveniently forgotten those promises and moved back into our old, sometimes destructive routines.
But as I think about it, striving to be healthy and take care of ourselves first really sounds like a good idea if we can truly stick with it. Ask most women what their priorities are and they will tell you, "my husband, my family, my job, my church, my God" in various order. But I would submit to all of you that if YOU are not your number one priority, you're misguided.
Now don't start screaming about selfishness and narcissism. Hear me out. I'd submit to you that if I do not take proper care of my body, my mind and my spirit, do I really have 100% to devote to anyone or anything else?
I know, I know. There's no time. Will there be time when you're sick? Will there be time if you are in the hospital? I recently went through a very short bout with a virus. I don't get sick, so this was very odd for me. My loving husband remarked he had never seen me so sick. Although it only lasted 10 days total, I was useless for almost the entire time.
As I looked back to see where I blew it, I had to admit that my exercise schedule had waned over the holidays, I had given in to the temptation to indulge in culinary delights that were best left on the plate, and had not been diligent about taking my supplements and my tinctures every morning.
I think as we age, our bodies are not as resilient and do not handle such lapses in routine well. Two years ago, my brother-in-law, who is the same age as me, had a major stroke. Jeff is strong and always outside working. Very active. Golfing every chance he gets. I admit his diet left something to be desired, but other than that, he was pretty healthy by all standards. Now he is on all sorts of medications and cannot work for very long without getting tired. He seldom plays golf anymore. He's only 53!
I know that our health is one of the most important things in our lives and if we are not conscious of it, it will get our attention one way or the other. So in this time of resolutions, how about some NON-resolutions for 2009?
I will NOT sleep less than 8 hours a night.
I will NOT put white sugar into my body in any form.
I will NOT hit the snooze button instead of getting up and working out.
I will NOT put my job before my health and well-being.
OK, now you try it! Take baby steps. These changes don't happen all at once, but the basics still work. Pure food and water, daily exercise (foreget this 3 times a week garbage!!), plenty of sleep, time to meditate or pray and loving yourself enough to put your health first!!!
My prayer for everyone reading the blog as well as my faithful customers, is that God will richly bless you this year. That you will enjoy health and happiness. That you will take the time to spend 5 more minutes on the floor with your children. That you will remember to laugh heartily every day and that you will remember to take care of you.
Happy New Year everyone!
November 14, 2008
Herbed Turkey Recipe or How I Broke Out of my Left Brained Cooking Mode
After becoming "herbie", I decided that there was something sacrilegious about not cooking with herbs in everything I did. One Thanksgiving I decided to throw caution to the wind and experiment on my family. (Quite frankly, that was the beginning of experiments on my unsuspecting brood. They are all still my favorite guinea pigs!!)
Grabbing my helpless, unsuspecting Honeysuckle White from the water, I plopped it on the counter and opened up the herb cupboard. I was fairly new to herbs so I had a little sheet on the inside of the cupboard that showed all the things herbs go best with. I started scanning for anything that would work with poultry or anything feathered. There were several wonderful selections which all happened to be staring out at me begging for a culinary debut.
I started pulling out jars like a woman possessed. (If you've ever met me, I pretty much act that way all the time!) There was the traditional sage. Marjoram, rosemary, oregano, lemon balm, savory. As I stared at the collection of jars and bottles before me that old overwhelmed feeling started in the pit of my stomach. Being seriously left brained, (I don't think I even have a right lobe at all) I am one of those cooks who follows a recipe down to the letter, so this was scary to say the least and on a level with jumping from a 100 foot building at most. But I was determined. I pushed on.
I thought perhaps the muscle test might work. You know, that thing where you hold out your arm and with the other hand hold something close like sugar and see how your body reacts when someone tries to push down on the outstretched arm? Well anyway, the turkey wasn't cooperating at all. I lifted a wing and held a spice close. No response. Hmmmm. Finally I decided to get in touch with my creative side, whatever that was. I opened jars, sniffed, put two jars together and sniffed. This went on for 15 minutes. My husband walked in, took one look at me, shook his head and kept walking. (He's done that a lot lately, come to think of it.) Next the sons who, just because they are adults now and out of the house, think they know everything. ("HERBED Turkey? What the heck is THAT! Come on, MOM! Just make it the way you normally do!") But I was a woman on a mission. Can't be an herbie if you don't live it.
Finally, I decided on the sage, the rosemary, the marjoram and the oregano. Plus some chopped garlic I had handy. And of course salt and pepper.
I poured some olive oil into a bowl. (Much healthier than butter, which Mom used to use to rub on the turkey). Then I added the spices. About 1/2 cup of olive oil. I purposely didn't measure, cause real cooks don't measure. (Wonder who came up with THAT lie?!) Then about a tablespoon of each of my selected spices. I mixed it up well and proceeded to pour a small amount into my hand. As it dribbled through my fingers, (that move needs work) I quickly got my hands over the turkey and let it run out. Next I grabbed the bowl and poured a small amount on "Tom". Then I began the first avian massage. I worked and massaged until my 20 pounder was covered from neck hole to the part that went over the fence last as well as inside with my special brew. I convinced myself that this would also make the meat much more tender, so I put my whole heart and soul into it. I kept pouring and massaging until I had used up all the contents. There I stood, over my victim with my hands greasy and in mid air. (another confused but sympathetic look from my husband). Even if it didn't taste good, this was the most fun I've ever had preparing food!
We always stuff our birds, so that went in next. My loving hubby grabbed the bowl of stuffing out of the refrigerator and placed it next to the bird on the counter. ("Why don't you just wipe your hands off?") SNORT! Be CAUSE, I want all that nice mixture to get into the stuffing as well. Men!
After stuffing every last bit into the cavity and the neck skin, Tom was ready for the oven. I put him in at 325 degrees with some foil over the top to seal in the steam. The house smelled heavenly and soon, men and dogs were wandering in to "Help with the basting"! (Where were these guys when I was wrestling this 20 lb slippery beast?)
About 30 minutes before he was done, I took Tom's foil blankie off so he could get nice and brown. And then, the moment of truth. My husband proudly carved and everyone ooo'd and ahhhh'd at my masterpiece. I waited expectantly while everyone else dug in. Tick tick tick tick. (Now I know how Alex Trebeck feels!) WELL?!!!
Amidst grunts, slurps and nods, I got the message that the Herbed Turkey was a success. It was wonderful and tender and the herbs gave it a wonderfully subtle but delightfully different taste. I smiled happily as I spooned out some more stuffing. Wait a minute, what's that thing? Looks like paper. I pulled it apart from the stuffing. THE GIBLETS! (I wondered what had happened to those!) So, lesson learned. Make sure you do a thorough body cavity search before embarking on this adventure!
Bon Appetite!!
I just want to give special thanks to all my customers and clients for the great year we've had! (You know who you are!!!!) May your holidays be blessed and full of God's great bounty.
Karen
Happy Herbal Thanksgiving!!!!!
I can't believe it's November already. This year has just flown by and we've already had snow several times here in Michigan's beautiful Upper Peninsula.
Thanks to everyone who wrote in about the TV Spot. We had lots of fun doing it, and it lets everyone get a little look at the shop, and me!
Well, 2008 has almost passed us by and as I look back through the blog entries, it occurs to me that I neglected to put ANYTHING in about Calendula, the Herb of the Year for 2008. Mea Culpa!!
So, before the closing bell, here's a wonderful little recipe that is very easy for you to do at home and will use up some of the calendula you may have saved from your harvest. It's a nice Herbal Salve that is very easy to make, yet has the wonderful healing properties of calendula and comfrey. No water, so no worries about buggies! The recipe can be doubled or even tripled if you want to make up some nice gifts for Christmas giving, (did I say that OUT LOUD?!) and for all you women who have hunters for husbands, this will help those rough, hunting hands and any other wounds that may come back from camp!!
Use as a topical first aid cream for cuts, scrapes, blemishes and bruises. Apply to injuries to speed healing and prevent infection.
Ingredients:1 tablespoon oil(sunflower, safflower, almond, apricot, I like to use jojoba. Avocado is also very nice!)
1 teaspoon granulated beeswax
10 drops lavender essential oil
10 drops eucalyptus essential oil
3 drops tea tree oil
1 teaspoon very finely chopped calendula petals
1/2 teaspoon comfrey leaf cut and sifted or crushed in mortar and pestle
1 vitamin E gel cap
Directions:Use a one oz. glass container. Prick a hole into the vitamin E capsule with a pin and squeeze out the contents. Add all ingredients. Mix well with a toothpick. Place container on a microwave safe dish. Microwave for 1 minute or until all wax is dissolved. Stir with a toothpick. Place in freezer to speed cooling and consolidation.
There you have it! Now, in keeping with the season, I've done two blog entries this month. The other one is one of the first articles I wrote concerning my switch from Traditional Thanksgiving Turkey to Herbal Thanksgiving Turkey. It lets you in on a little bit more of me and my clan and is actually a great recipe if you're ready to start using herbs in your cooking! Enjoy!!
October 23, 2008
I'd Like to thank the Academy!!!!!!
The result is a lovely little video that I've posted here for you to see. It focuses on my beliefs about herbal alternatives, how we do things and some very nice comments from Lisa, whose favorite product is the Peppermint Body Wash!
Here's the video!
We are so thankful to Channel 6 in Marquette for the coverage! And to Lisa for her kind words!
August 25, 2008
Back to School? Already!?
Well, I can't believe how fast the summer has passed me by. I've been busy harvesting herbs, picking wild blueberries, making pesto to preserve my basil for the winter and September is only 1 week away! Where on earth did the summer go?
Fall is actually my favorite season. I love the smell of wood stoves being cranked up on the chilly nights, football season, the extraordinarily beautiful colors of the woods where we live and warm, apple cider with cloves, cinnamon and a little orange peel. But alas, when the kiddos go back to school, it seems everyone I know ends up sick.
Children are back inside classrooms instead of being out in the sunshine and fresh air. They are breathing recycled air, being exposed to others with all sorts of maladies and, if they haven't eaten particularly well during the summer, dealing with compromised immune systems that cannot fight off the buggies that will come.
There are several things to do, starting with making sure their diets are as healthy as they can be. Try to eliminate as much sugar as you can. There is scientific research that tells us sugar depletes the effectiveness of our immune systems, yet our children consume more of it than any other nation. This, plus a lack of exercise is contributing to the almost epidemic levels of childhood obesity and childhood diabetes. These are not experienced at our levels any place else in the world and study after study attribute it to our diets and sedentary lifestyle.
Luckily, there are plenty of fall/winter sports your children can become involved with, so encourage them to get out there and exercise. Your local YWCA/YMCA have some wonderful programs for children, so check those out as well.
Lots of healthy green vegetables, fresh fruits while you can still get them - avoid the juices, lean meats, no fried foods and plenty of sleep every night are essential to keep your little ones happy and healthy.
OK, so where do the herbs come in? Well, echinacea and goldenseal have been the "go to" standard for centuries for the immune system. I don't personally suggest goldenseal for children as it is stronger and pretty bitter to the taste. Also, go for glycerites instead of alcohol based tinctures. They taste sweet, so the little ones will take them. Here's my short list of the herbs that will help with the upcoming cold and flu season and to build up those little immune systems:
- Elderberry
- Valerian
- Echinacea
- Chamomile
- California Poppy
- Catnip
- Lemon Balm
- Catnip
- Skullcap
Now the herbalists among you may have noticed several herbs in there with sedative properties. Absolutely! I think they are very important to help the children get the critical sleep they need, from 8 - 10 hours per night. Try giving your little bunnies some chamomile or lemon balm tea with honey one hour before bed. I have also had great success with my customers who have children with ADD or ADHD with these formulas.
Or, you can get the glycerites from me at www.allgoodegifts.com in the Apothecary. These are listed under the Herbal Elixirs section. I also have a "Baby Bunny Tonic" for babies and pre-schoolers to help with colic, diarrhea, colds, flu, coughs, upset tummies, teething, irritability and sleeplessness.
So bundle up, get outside, enjoy the fresh air, and have a wonderful start to the school year!
Until next time!!
Karen
August 6, 2008
Foods for Healing
I've attached a link to a beautiful little video put out by The School of Natural Healing, a wonderful school established by Dr. Christopher. This article has been floating around the internet, but I wanted to offer the video to all my readers. Here's the link:
http://www.herballegacy.com/Gods_Pharmacy.html
One of the easiest/hardest things we can do for our continued longevity and health is to eat a good diet. It's easy because you don't need a lot of complex machinery, it's readily available and it's fairly inexpensive. It's hard because our lives are so hectic, almost everything pre-packaged is full of harmful preservatives and chemicals and frankly, cooking from scratch is time-consuming.
But the benefits are far-reaching. It is amazing in my practice when I consult with clients. The first thing we address is diet. All recommendations start with dietary recommendations. After several weeks of doing little things like switching from white flour to whole wheat, stone ground flour, substituting honey for sugar, making the switch to decaf coffee etc., there is an amazing Ah HA! experience that everyone goes through. Who would have thought that something so simple would make such dramatic results. But it does and I've seen it time and time again in every sort of malady.
Here's a list of my dietary "Seven Deadly Sins":
- white flour
- sugar
- artificial sweeteners
- fried foods
- pre-packaged foods
- artificial preservatives
- caffeine
All of these play havoc with the endocrine system. This affects the hormones as well as the immunity. Making simple substitutions will make a world of difference in your health and energy levels. Not to mention slow those kids down who are on a constant "sugar high".
Try more fresh fruits, fresh veggies, lean, hormone free meats, whole grains, pure dairy and pure water in your diet. Easy to do, hard to get started, but oh so worth it!
Valere! (Be Well!)
July 4, 2008
Time for Sunscreen!
Well, summer seems to be in full swing around the nation. Even here in the upper peninsula, the sun seems to be shining brightly and folks are getting out and soaking it up.
You should always use something on your skin when you go out in the sun. I always wear a hat. It seems sesame oil is the best natural carrier oil to use, but it cannot be rated by SPF, so may not be satisfactory to many customers.
With qualms about skin cancer everywhere, sunscreen is the number one product going to the beach and pools with people, but which ones are the safest from a health standpoint? The SPF rating is only part of what you need to know, since it only tells you about UVB (sunburn) protection. That's why EWG's rating system includes critical information on UVA protection, how stable the product is in the sun, and potential health hazards of ingredients.
One of our favorite sites is EWG.org or the Environmental Working Group. They have several wonderful databases and a special one for skin care products. Lots of research here. EWG has a rating system that includes critical information on UVA protection, how stable products are in the sun and potential hazards of ingredients. We have a link on our website at www.allgoodegifts.com so go check them out.
A recent article of theirs listed the top 10 "safe" sunscreens to use. Here's the list:
Keys Soap Solar Rx Therapeutic Sunblock, SPF 30
Trukid Sunny Days Facestick Mineral Sunscreen UVA/UVB Broad Spectrum, SPF 30+
California Baby Sunblock Stick No Fragrance, SPF 30+
Badger Sunscreen, SPF 30
Marie Veronique Skin Therapy Sun Serum
Lavera Sunscreen Neutral, SPF 40
Vanicream Sunscreen, SPF 35
UV Natural Sunscreen, SPF 30+
Sun Science Sport Formula, SPF 30
Soleo Organics Sunscreen all natural Sunscreen, SPF 30+
So stay safe out there. Have fun, but remember to take care of your skin! Until next time!
July 1, 2008
Eight chemicals that should NOT be in your personal care products
Which organ of the body is the largest? Tick, Tick, Tick. Time's up. The SKIN! Are you surprised? Many people don't really think of their skin as an organ, but everything you put on your skin eventually ends up in your body. Yep - EVERYTHING! So it's critical if we want to maintain a healthy state of wellness, that we watch not only what goes in our bodies, but what goes on them as well.
Now, have you got your goodies? Turn them over and look at the ingredients on the back. How many of them can you NOT pronounce? Be honest! Even if you took phonics in elementary school and can manage to "sound them out", how many of them do you really recognize? Do you know what they are? What they do?
Many of the ingredients you see there are used for preserving the product so it can stay on the shelves for an extended period of time. Below is a list of eight ingredients that you should avoid like the plague in your personal care products. This would include soap, body wash, shampoo, body sprays, hair spray, hair mousse, hair gel, deoderant, anti-perspirant, conditioners, moisturizers, etc.
Mineral Oil, Paraffin, and Petrolatum – These are petroleum products that coat the skin like plastic, clogging pores and creating a build-up of toxins, which in turn accumulate and can lead to all sorts of skin problems. They slow cellular development, which can cause you to show earlier signs of aging. Suspected cause of cancer. Disruptive of hormonal activity. By the way, when there’s an oil spill in the ocean, don’t they rush to clean it up – fast? Do you REALLY want to put this stuff on your skin?
Parabens – Widely used as preservatives in the cosmetic industry (including moisturizers). An estimated 13,200 cosmetic and skin care products contain parabens. Studies implicate their connection with cancer. They have hormone-disrupting qualities – mimicking estrogen – and interfere with the body’s endocrine system. Not a good idea for women suffering from PCOS, PMS, infertility issues, breast cancer or menopausal problems. And these things are in EVERYTHING, gals.
Phenol carbolic acid– Found in many lotions and skin creams. Can cause circulatory collapse, paralysis, convulsions, coma and even death from respiratory failure.
Propylene glycol – Used as a moisturizer in cosmetics and as a carrier in fragrance oils. Shown to cause dermatitis, kidney or liver abnormalities, and may inhibit skin cell growth or cause skin irritation.
Acrylamide– Found in many hand and face creams. Linked to mammary tumors in lab research.
Sodium laurel or lauryl sulfate (SLS), also known as sodium laureth sulfate (SLES)– Found in car washes, engine degreasers, garage floor cleaners… and in over 90% of personal care products! SLS breaks down the skin’s moisture barrier, easily penetrates the skin, and allows other chemicals to easily penetrate. Combined with other chemicals, SLS becomes a “nitrosamine”, a potent class of carcinogen. It can also cause hair loss. SLES is sometimes disguised with the labeling “comes from coconut” or “coconut-derived”.
Toluene – Poison! Danger! Harmful or fatal if swallowed! Harmful if inhaled or absorbed through the skin. Made from petroleum or coal tar, and found in most synthetic fragrances. Chronic exposure linked to anemia, lowered blood cell count, liver or kidney damage, and may affect a developing fetus. Butylated hydroxytoluene (BHT) contains toluene. Other names may include benzoic and benzyl.
Dioxane– Found in compounds known as PEG, Polysorbates, Laureth, ethoxylated alcohols. Common in a wide range of personal care products. The compounds are usually contaminated with high concentrations of highly volatile 1,4-dioxane, easily absorbed through the skin.
Dioxane’s carcinogenicity was first reported in 1965 and later confirmed in studies including one from the National Cancer Institute in 1978. Nasal passages and liver are the most vulnerable. Dioxane is easily removed during the manufacturing process by “vacuum stripping”. Warning: It is a synthetic derivative of coconut. Watch for hidden language on labels, such as “comes from coconut”.
OK, so you may be asking, why does the FDA allow these chemicals in your products if they are so dangerous? Great question. The FDA limits the amount that may be used in personal care products. (So they MUST know something, yes?) The normal "accepted" amount is .1%
I can hear many of you saying, "Come on, Karen, that's pretty minimal", and you're right. But that amount is PER PRODUCT. So, if you're using several products and they all contain these ingredients and you're doing it every day for 365 days a year for 10-50 years, . . . I think you see where I'm going.
I truly believe that many of the problems we are encountering as a society can be traced back to some of this. So if you're truly looking for a balanced state of health and wellness, take a look at those labels. If you absolutely cannot LIVE without your "super duper, make you look 20 years younger cream", then maybe you can start using a pure, natural goat's milk soap to bathe with or a pure castille body wash. Start small and try to wean yourself off some of this and read those labels. You'll be surprised how even the very expensive as well as some of the "all natural" products out there are full of hidden dangerous chemicals.
All Goode Gifts prides itself on not using ANY of these products EVER in anything we make. Come and visit us at http://www.allgoodegifts.com/ and see if we can't offer you a wonderfully healthy alternative to your personal care products.

